Simple ways to stay active

Simple ways to stay active Decorative Swirl

Have you been ‘Active in April’ we have seen a lot of discussion around being active for April and although we think it’s a great idea to get involved in it, we wanted to take this as an opportunity to discuss some general ways you our nurses, theatre staff and healthcare assistants, can stay active on a more permanent basis. Remember that any amount of physical activity is better than none, so start small and gradually increase your level of activity over time.

Staying active is important for maintaining good health and well-being. Here are some tips on how to stay active:

1. Incorporate physical activity into your daily routine: Try to find ways to be more active throughout the day, such as taking the stairs instead of the elevator, walking or cycling to work or the grocery store, or doing household chores like cleaning or gardening.

2. Choose activities you enjoy: Find physical activities that you enjoy, such as dancing, swimming, or hiking, and make them a regular part of your routine.

3. Set goals: Set specific goals for your physical activity, such as aiming to walk 10,000 steps a day or completing a 5K run, and track your progress to stay motivated.

4. Make it social: Join a sports team, fitness class, or workout group to make physical activity a social experience and help keep you accountable.

5. Vary your activities: Mix up your physical activities to prevent boredom and challenge different parts of your body.

6. Take breaks and rest: Allow yourself to rest and recover after physical activity, and listen to your body’s signals to avoid overexertion or injury.